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Mental Health & Well Being

What is EMDR

Eye Movement Desensitisation and Reprocessing – Is a psychological therapy used to treat the effects of trauma.  In life we can all suffer some trauma from a variety of overwhelming life events that may have occurred at any point in our lives.  This can leave us with psychological injuries that result in challenges in maintaining our mental health.

These challenges can leave us feeling tired, unmotivated, lacking joy in our lives, with excessive worry, lack of focus.  Worse still we can suffer from intrusive thoughts, flashbacks and nightmare and symptoms that can prevent us of being the best version of ourselves.


Stepping Stones Triple P

Recognises that raising a child with a disability creates challenges and extra stresses on the family. Stepping Stones Triple P is all about helping parents feel more confident and competent in their parenting. It can help you to manage behavioural problems and developmental concerns in children with disabilities, so all the family can benefit.


We Npower will support you with:

  • Raising happy and confident children.

  • Developing family rules and routines.

  • Managing problem behaviours and encourage positive behaviours.

  • Teaching your child new skills.

  • Taking care of yourself.

  • Being able to confidently participate in your community.

Narrative Therapy

Narrative Therapy Sessions

Wellbeing in Remote Working 

Over the last few years there has been a dramatic increase in employees working remotely because of the COVID-19 pandemic, with almost 60% of all British employees now working remotely in some way. This massive shift in the way people work presents isolation and lack of social interaction, and this has impact in mental health and wellbeing as a result.


We Npower is making headway to support the wellbeing of individuals that are in a ‘work-from-home’ model by creating conducive environment and opportunities for remote worker to integrate, communicate, and collaborate with other remote workers irregardless of differences in profession. We Npower is aspiring to create an innovative system with technologies such as live streaming, video conferencing and IoT devices that allow remote worker to connect with their co-workers in real-time while ensuring user data is secure. The architecture is human centred, guaranteeing a more positive employee remote experience in the remote environment compared to traditional office environment. 


"You either take control of your life or it takes control of you...."

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